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Health, Fitness and Beauty Qwikbits

Contact lenses in before make-up

contact lenses

Quick list of contact lenses care you may have forgotten. Never mix contact lenses with water. Water contains bacteria.

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The Cool Spot

image of website 'The Cool Spot'

Recommended teen site-The Cool Spot. Cool Spot is for tweens and discusses alcohol use, risks and peer pressure.

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Never Give Up Until They Buckle Up

seat belts

Never move the car until your tweens buckle up. This is a difficult age as they assert their independence, but you control the car.

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Are You at Risk For Kidney Failure?

stethoscope and lap top

Do you know the risk factors for kidney failure? Learn what they are and what you can do to prevent it.

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